| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1160 Cals |
(Fat: 86.28g, Protein: 82.88g, Carbs: 8.26g) |
| Monthly Total: |
Exercise: 18560 Cals |
|
Food: 11598 Cals |
(Fat: 862.79g, Protein: 828.82g, Carbs: 82.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -454 |
|
4
|
Net -583 |
|
5
|
Net -1442 |
|
6
|
Net -1023 |
|
7
|
8
|
9
 |
Net 145 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (68%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (01 Apr 24)
|
