| February 2024 |
| Thu 29: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
27.32g |
|
104.54g |
|
1638*
|
 635
|
| Wed 28: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
82.88g |
|
85.42g |
|
-
|
-
|
| Tue 27: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
48.87g |
|
113.44g |
|
1651*
|
441
|
| Mon 26: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
44.43g |
|
176.02g |
|
1586*
|
104
|
| Sun 25: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
49.49g |
|
151.18g |
|
-
|
-
|
| Sat 24: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
82.14g |
|
133.79g |
|
-
|
-
|
| Fri 23: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
45.31g |
|
198.27g |
|
1720*
|
420
|
| Thu 22: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
52.13g |
|
155.40g |
|
1774*
|
389
|
| Wed 21: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
51.06g |
|
149.78g |
|
1720*
|
453
|
| Tue 20: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
72.63g |
|
194.95g |
|
1720*
|
191
|
| Mon 19: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
59.08g |
|
133.05g |
|
1788*
|
521
|
| December 2020 |
| Tue 8: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
17.33g |
|
32.09g |
|
-
|
-
|
| Mon 7: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
62.84g |
|
173.70g |
|
-
|
-
|
| April 2020 |
| Tue 14: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
30.54g |
|
38.58g |
|
1325*
|
743
|
| Mon 13: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
35.18g |
|
165.34g |
|
1420*
|
106
|
| Sun 12: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
36.15g |
|
155.02g |
|
-
|
-
|
| Thu 2: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
56.96g |
|
133.79g |
|
1417*
|
62
|
| Wed 1: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
44.52g |
|
187.94g |
|
1428*
|
154
|
