yaparsın aslansın ❤️‍🔥's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 860 * 101%
Fat:
 
Prot:
 
Carbs:
45.54g
 
63.42g
 
46.75g
1356*  496
Fri 5: 1313 * 154%
Fat:
 
Prot:
 
Carbs:
57.98g
 
37.81g
 
161.38g
1525*  212
Thu 4: - - 1543* -
Wed 3: 1350 * 159%
Fat:
 
Prot:
 
Carbs:
53.30g
 
39.44g
 
117.46g
1629*  279
Tue 2: 920 * 108%
Fat:
 
Prot:
 
Carbs:
31.65g
 
32.06g
 
124.84g
1285*  365
Mon 1: 513 * 60%
Fat:
 
Prot:
 
Carbs:
27.54g
 
21.89g
 
45.58g
1386*  873
June 2024
Sun 30: - - 1400* -
Sat 29: - - 1278* -
Fri 28: - - 1339* -
Thu 27: 623 * 73%
Fat:
 
Prot:
 
Carbs:
29.79g
 
18.99g
 
75.65g
1269*  646
Wed 26: - - 1525* -
Tue 25: 226 * 27%
Fat:
 
Prot:
 
Carbs:
12.17g
 
14.09g
 
14.08g
1442*  1216
Mon 24: 389 * 46%
Fat:
 
Prot:
 
Carbs:
6.90g
 
16.89g
 
66.27g
1410*  1021
Sun 23: - - 1302* -
Sat 22: - - 1308* -
Fri 21: - - 1465* -
Thu 20: - - 1375* -
Wed 19: - - 1357* -
Tue 18: - - 1410* -
Mon 17: - - 1540* -
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