yaparsın aslansın ❤️‍🔥's Diet Calendar - August 2024

Daily Average:	Exercise: 1474 Cals		Food: 1131 Cals	(Fat: 33.20g, Protein: 53.89g, Carbs: 155.70g)
Monthly Total:	Exercise: 4423 Cals		Food: 3394 Cals	(Fat: 99.59g, Protein: 161.66g, Carbs: 467.11g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1025*

1484*

Net -459

1252*

1453*

Net -201

1117*

1486*

Net -369

<< July 24

Daily Average Calorie Info

133%

of RDI*

(1131 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (26%)

Protein (19%)

*Based on an RDI of 850 calories (22 May 24)