| December 2023 |
| Thu 28: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
73.60g |
|
104.02g |
|
-
|
-
|
| Wed 27: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
72.88g |
|
163.06g |
|
-
|
-
|
| Tue 26: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
84.52g |
|
93.17g |
|
-
|
-
|
| Mon 25: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
108.61g |
|
86.45g |
|
-
|
-
|
| Sun 24: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
57.68g |
|
76.67g |
|
-
|
-
|
| Sat 23: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
81.07g |
|
87.96g |
|
-
|
-
|
| Fri 22: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
84.76g |
|
133.65g |
|
-
|
-
|
| Thu 21: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
121.17g |
|
75.15g |
|
-
|
-
|
| Wed 20: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
110.62g |
|
115.13g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
9.37g |
|
24.85g |
|
-
|
-
|
| Mon 20: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
34.67g |
|
56.88g |
|
-
|
-
|
| Sun 19: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
59.24g |
|
145.27g |
|
-
|
-
|
| Sat 18: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
87.91g |
|
119.12g |
|
-
|
-
|
| Fri 17: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
78.91g |
|
97.32g |
|
-
|
-
|
| Thu 16: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
66.02g |
|
111.88g |
|
-
|
-
|
| Sat 11: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
8.72g |
|
19.22g |
|
-
|
-
|
| Fri 10: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
53.56g |
|
123.03g |
|
-
|
-
|
| Thu 9: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
45.56g |
|
154.12g |
|
-
|
-
|
| Thu 2: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
36.69g |
|
162.75g |
|
-
|
-
|
| Wed 1: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
41.32g |
|
180.38g |
|
-
|
-
|
