osafonkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
65.59g
 
34.73g
 
68.09g
- -
Sun 10: 928 * 62%
Fat:
 
Prot:
 
Carbs:
60.20g
 
54.38g
 
38.95g
- -
February 2022
Sat 26: 551 * 37%
Fat:
 
Prot:
 
Carbs:
49.10g
 
25.27g
 
0.92g
- -
Wed 23: 925 * 62%
Fat:
 
Prot:
 
Carbs:
63.70g
 
76.68g
 
7.56g
- -
Mon 21: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
105.50g
 
63.85g
 
17.51g
- -
Sun 20: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
79.32g
 
77.20g
 
12.22g
- -
Fri 18: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
83.62g
 
66.46g
 
8.28g
- -
Thu 17: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
151.28g
 
85.61g
 
31.79g
- -
Wed 16: 996 * 66%
Fat:
 
Prot:
 
Carbs:
83.04g
 
51.68g
 
8.10g
- -
Tue 15: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
132.09g
 
78.43g
 
14.93g
- -
Mon 14: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
126.24g
 
64.74g
 
25.43g
- -
Sun 13: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
133.07g
 
69.22g
 
15.46g
- -
Sat 12: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
116.06g
 
65.65g
 
10.05g
- -
Fri 11: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
92.60g
 
70.52g
 
16.62g
- -
Thu 10: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
116.54g
 
68.84g
 
15.88g
- -
Tue 1: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
109.76g
 
70.33g
 
39.86g
- -
December 2021
Tue 28: 787 * 52%
Fat:
 
Prot:
 
Carbs:
53.34g
 
69.88g
 
3.22g
- -
Sat 25: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
126.70g
 
70.22g
 
15.70g
- -
Fri 24: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
128.64g
 
83.96g
 
8.41g
- -
Tue 21: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
140.25g
 
73.95g
 
29.36g
- -
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