sinyo nakhano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.00g
 
6.50g
- -
October 2020
Fri 23: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sun 18: 478 * 22%
Fat:
 
Prot:
 
Carbs:
23.13g
 
10.32g
 
61.29g
- -
Sat 17: 672 * 31%
Fat:
 
Prot:
 
Carbs:
37.65g
 
44.82g
 
40.29g
- -
December 2019
Wed 4: 176 * 8%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.42g
 
43.09g
- -
Tue 3: 752 * 34%
Fat:
 
Prot:
 
Carbs:
16.31g
 
68.48g
 
87.77g
- -
Mon 2: 282 * 13%
Fat:
 
Prot:
 
Carbs:
9.02g
 
29.57g
 
20.28g
- -
Sun 1: 819 * 37%
Fat:
 
Prot:
 
Carbs:
19.94g
 
48.68g
 
113.46g
- -
November 2019
Sat 30: 810 * 37%
Fat:
 
Prot:
 
Carbs:
32.89g
 
61.08g
 
67.99g
- -
Mon 25: 378 * 17%
Fat:
 
Prot:
 
Carbs:
12.32g
 
45.08g
 
23.15g
- -
Sun 24: 382 * 17%
Fat:
 
Prot:
 
Carbs:
7.77g
 
42.06g
 
39.48g
- -
Sat 23: 416 * 19%
Fat:
 
Prot:
 
Carbs:
15.26g
 
35.20g
 
37.02g
- -
Tue 19: 566 * 26%
Fat:
 
Prot:
 
Carbs:
17.38g
 
50.66g
 
54.20g
- -
Mon 18: 459 * 21%
Fat:
 
Prot:
 
Carbs:
8.12g
 
38.37g
 
59.59g
- -
Thu 14: 682 * 31%
Fat:
 
Prot:
 
Carbs:
22.98g
 
44.26g
 
78.84g
- -
Tue 12: 639 * 29%
Fat:
 
Prot:
 
Carbs:
12.70g
 
19.87g
 
123.77g
- -
Mon 11: 526 * 24%
Fat:
 
Prot:
 
Carbs:
13.42g
 
18.30g
 
90.75g
- -
Sun 10: 606 * 28%
Fat:
 
Prot:
 
Carbs:
13.58g
 
30.41g
 
99.54g
- -
Sat 9: 450 * 20%
Fat:
 
Prot:
 
Carbs:
8.24g
 
20.70g
 
79.81g
- -
Fri 8: 859 * 39%
Fat:
 
Prot:
 
Carbs:
41.38g
 
58.48g
 
68.95g
- -
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