afifahfarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 367 * 24%
Fat:
 
Prot:
 
Carbs:
10.56g
 
2.67g
 
73.50g
- -
October 2019
Sat 19: 661 * 44%
Fat:
 
Prot:
 
Carbs:
28.74g
 
26.70g
 
76.21g
- -
Thu 17: 693 * 46%
Fat:
 
Prot:
 
Carbs:
23.85g
 
77.18g
 
42.27g
- -
Fri 11: 379 * 25%
Fat:
 
Prot:
 
Carbs:
10.98g
 
6.99g
 
64.16g
- -
Tue 8: 518 * 35%
Fat:
 
Prot:
 
Carbs:
0.23g
 
60.43g
 
59.57g
- -
Mon 7: 737 * 49%
Fat:
 
Prot:
 
Carbs:
23.42g
 
18.11g
 
120.68g
- -
Sat 5: 290 * 19%
Fat:
 
Prot:
 
Carbs:
0.86g
 
4.98g
 
73.13g
- -
Fri 4: 944 * 63%
Fat:
 
Prot:
 
Carbs:
51.30g
 
9.18g
 
117.21g
- -
Thu 3: 367 * 24%
Fat:
 
Prot:
 
Carbs:
3.51g
 
17.22g
 
70.14g
- -
Wed 2: 731 * 49%
Fat:
 
Prot:
 
Carbs:
29.15g
 
55.00g
 
62.58g
- -
Tue 1: 727 * 48%
Fat:
 
Prot:
 
Carbs:
26.24g
 
41.57g
 
81.52g
- -
September 2019
Mon 30: 906 * 60%
Fat:
 
Prot:
 
Carbs:
35.48g
 
50.20g
 
93.17g
- -
Sat 28: 320 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
47.00g
- -
Fri 27: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
46.04g
 
32.65g
 
153.24g
- -
Thu 26: 491 * 33%
Fat:
 
Prot:
 
Carbs:
23.91g
 
32.98g
 
37.01g
- -
Wed 25: 555 * 37%
Fat:
 
Prot:
 
Carbs:
26.79g
 
12.00g
 
75.47g
- -
Tue 24: 593 * 40%
Fat:
 
Prot:
 
Carbs:
26.04g
 
30.03g
 
62.98g
- -
Mon 23: 785 * 52%
Fat:
 
Prot:
 
Carbs:
32.45g
 
38.37g
 
93.35g
- -
Sun 22: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
58.66g
 
62.79g
 
115.07g
- -
Sat 21: 581 * 39%
Fat:
 
Prot:
 
Carbs:
32.37g
 
47.81g
 
23.65g
- -
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