| August 2022 |
| Mon 15: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
4.40g |
|
57.60g |
|
-
|
-
|
| Thu 11: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
91.19g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
40.62g |
|
21.76g |
|
-
|
-
|
| Thu 14: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
39.45g |
|
28.86g |
|
-
|
-
|
| Wed 13: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
29.45g |
|
55.36g |
|
-
|
-
|
| Mon 11: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
18.70g |
|
43.28g |
|
-
|
-
|
| Sun 10: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
55.69g |
|
21.46g |
|
-
|
-
|
| Sat 9: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
29.84g |
|
23.18g |
|
-
|
-
|
| Thu 7: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
46.71g |
|
28.43g |
|
-
|
-
|
| Wed 6: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
14.66g |
|
33.33g |
|
-
|
-
|
| Mon 4: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
46.32g |
|
16.81g |
|
-
|
-
|
| Sun 3: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.35g |
|
44.25g |
|
-
|
-
|
| Sat 2: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
34.72g |
|
29.19g |
|
-
|
-
|
| Fri 1: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
20.06g |
|
42.07g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
23.17g |
|
23.07g |
|
-
|
-
|
| Tue 28: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
24.86g |
|
29.89g |
|
-
|
-
|
| Mon 27: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
63.45g |
|
49.34g |
|
-
|
-
|
| Sat 25: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
18.97g |
|
55.58g |
|
-
|
-
|
| Wed 22: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
12.00g |
|
74.00g |
|
-
|
-
|
| Mon 20: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
23.78g |
|
119.34g |
|
-
|
-
|
