| November 2023 |
| Tue 21: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
8.70g |
|
24.10g |
|
-
|
-
|
| Mon 20: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
77.93g |
|
113.22g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
5.52g |
|
72.02g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
3.00g |
|
26.10g |
|
-
|
-
|
| Mon 21: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
2.38g |
|
16.68g |
|
-
|
-
|
| Sun 20: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
35.39g |
|
71.96g |
|
-
|
-
|
| Sat 19: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
50.69g |
|
82.69g |
|
-
|
-
|
| Fri 18: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
102.02g |
|
103.10g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
37.09g |
|
109.93g |
|
-
|
-
|
| Sun 4: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
56.76g |
|
135.85g |
|
-
|
-
|
| Sat 3: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
39.58g |
|
96.70g |
|
-
|
-
|
| Fri 2: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
70.59g |
|
89.50g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
38.71g |
|
79.79g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
15.07g |
|
36.92g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
88.26g |
|
109.30g |
|
-
|
-
|
| October 2020 |
| Fri 16: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
4.01g |
|
29.93g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
25.64g |
|
19.47g |
|
-
|
-
|
| June 2020 |
| Wed 3: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
31.50g |
|
140.14g |
|
-
|
-
|
| Tue 2: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
46.12g |
|
171.83g |
|
-
|
-
|
| Mon 1: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
9.76g |
|
21.22g |
|
-
|
-
|
