L__Dasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
41.21g
 
87.32g
 
125.15g
- -
Sat 27: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
59.61g
 
69.70g
 
72.31g
- -
Fri 26: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
28.13g
 
63.08g
 
160.33g
- -
Thu 25: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
54.24g
 
87.46g
 
87.84g
- -
Wed 24: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
41.35g
 
72.23g
 
203.67g
- -
Tue 23: 961 * 80%
Fat:
 
Prot:
 
Carbs:
40.21g
 
47.20g
 
107.50g
- -
Mon 22: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
43.49g
 
89.23g
 
143.87g
- -
Sun 21: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
70.74g
 
107.55g
 
100.74g
- -
Sat 20: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
56.38g
 
99.59g
 
168.34g
- -
Fri 19: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
48.46g
 
55.28g
 
138.34g
- -
Thu 18: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
36.77g
 
61.78g
 
115.13g
- -
Wed 17: 787 * 66%
Fat:
 
Prot:
 
Carbs:
34.39g
 
39.40g
 
80.65g
- -
Tue 16: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
38.98g
 
48.70g
 
119.97g
- -
Mon 15: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
69.35g
 
89.80g
 
161.53g
- -
Sun 14: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
81.35g
 
60.19g
 
211.49g
- -
Sat 13: 470 * 39%
Fat:
 
Prot:
 
Carbs:
15.23g
 
18.39g
 
69.14g
- -
Fri 12: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
73.05g
 
68.95g
 
136.61g
- -
Thu 11: 942 * 78%
Fat:
 
Prot:
 
Carbs:
38.77g
 
32.22g
 
121.60g
- -
Wed 10: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
51.55g
 
39.97g
 
143.25g
- -
Tue 9: 988 * 82%
Fat:
 
Prot:
 
Carbs:
29.49g
 
34.42g
 
156.31g
- -
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