sksksksksksksks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.52g
 
19.58g
- -
Tue 22: 290 * 24%
Fat:
 
Prot:
 
Carbs:
9.61g
 
8.77g
 
45.84g
- -
Sun 20: 447 * 37%
Fat:
 
Prot:
 
Carbs:
17.93g
 
39.54g
 
29.37g
- -
Sun 6: 236 * 20%
Fat:
 
Prot:
 
Carbs:
6.58g
 
9.19g
 
37.01g
- -
Sat 5: 492 * 41%
Fat:
 
Prot:
 
Carbs:
22.03g
 
16.28g
 
59.41g
- -
May 2021
Fri 28: 212 * 18%
Fat:
 
Prot:
 
Carbs:
11.52g
 
11.13g
 
15.40g
- -
Thu 27: 605 * 50%
Fat:
 
Prot:
 
Carbs:
31.19g
 
26.82g
 
54.74g
- -
Wed 26: 222 * 18%
Fat:
 
Prot:
 
Carbs:
11.58g
 
9.51g
 
19.33g
- -
Sun 23: 359 * 30%
Fat:
 
Prot:
 
Carbs:
8.61g
 
6.95g
 
63.14g
- -
Sat 22: 849 * 71%
Fat:
 
Prot:
 
Carbs:
38.42g
 
31.86g
 
89.16g
- -
Fri 21: 899 * 75%
Fat:
 
Prot:
 
Carbs:
32.63g
 
46.90g
 
103.22g
- -
Wed 19: 267 * 22%
Fat:
 
Prot:
 
Carbs:
11.39g
 
10.47g
 
31.63g
- -
Tue 18: 716 * 60%
Fat:
 
Prot:
 
Carbs:
29.30g
 
46.70g
 
66.14g
- -
Mon 17: 675 * 56%
Fat:
 
Prot:
 
Carbs:
24.36g
 
29.03g
 
81.76g
- -
Sun 16: 395 * 33%
Fat:
 
Prot:
 
Carbs:
14.84g
 
20.16g
 
46.47g
- -
Sat 15: 566 * 47%
Fat:
 
Prot:
 
Carbs:
26.16g
 
40.78g
 
40.92g
- -
Fri 14: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
49.71g
 
49.87g
 
136.64g
- -
Thu 13: 627 * 52%
Fat:
 
Prot:
 
Carbs:
24.51g
 
27.16g
 
82.23g
- -
Wed 12: 803 * 67%
Fat:
 
Prot:
 
Carbs:
43.05g
 
37.63g
 
68.34g
- -
Tue 11: 676 * 56%
Fat:
 
Prot:
 
Carbs:
36.97g
 
25.17g
 
62.49g
- -
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