alevtina 83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 822 * 75%
Fat:
 
Prot:
 
Carbs:
52.49g
 
61.66g
 
23.77g
- -
Wed 2: 1536 * 140%
Fat:
 
Prot:
 
Carbs:
120.93g
 
71.31g
 
38.46g
- -
August 2020
Sun 30: 132 * 12%
Fat:
 
Prot:
 
Carbs:
6.25g
 
7.50g
 
11.75g
- -
Wed 5: 256 * 23%
Fat:
 
Prot:
 
Carbs:
18.23g
 
18.60g
 
2.59g
- -
June 2020
Tue 30: 898 * 82%
Fat:
 
Prot:
 
Carbs:
41.64g
 
55.18g
 
77.69g
- -
Mon 29: 822 * 75%
Fat:
 
Prot:
 
Carbs:
35.72g
 
83.59g
 
41.11g
- -
Sun 28: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
55.40g
 
62.20g
 
74.16g
- -
Sat 27: 327 * 30%
Fat:
 
Prot:
 
Carbs:
3.85g
 
36.47g
 
46.76g
- -
Fri 26: 963 * 88%
Fat:
 
Prot:
 
Carbs:
55.85g
 
69.38g
 
53.20g
- -
Thu 25: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
72.85g
 
84.30g
 
96.44g
- -
Wed 24: 689 * 63%
Fat:
 
Prot:
 
Carbs:
31.71g
 
64.50g
 
43.79g
- -
Mon 22: 110 * 10%
Fat:
 
Prot:
 
Carbs:
4.14g
 
17.00g
 
0.00g
- -
Sat 20: 401 * 36%
Fat:
 
Prot:
 
Carbs:
16.58g
 
20.50g
 
41.97g
- -
Fri 19: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 14: 752 * 68%
Fat:
 
Prot:
 
Carbs:
25.29g
 
28.00g
 
107.02g
- -
Sat 13: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
34.93g
 
102.34g
 
105.64g
1240*  102
Fri 12: 1290 * 117%
Fat:
 
Prot:
 
Carbs:
67.08g
 
86.15g
 
89.24g
- -
Thu 11: 804 * 73%
Fat:
 
Prot:
 
Carbs:
34.85g
 
28.83g
 
98.76g
- -
May 2020
Fri 29: 221 * 26%
Fat:
 
Prot:
 
Carbs:
10.62g
 
8.67g
 
22.77g
- -
Mon 11: 947 * 111%
Fat:
 
Prot:
 
Carbs:
38.65g
 
28.93g
 
121.59g
- -
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