| Daily Average: |
Exercise: 3024 Cals |
|
Food: 2024 Cals |
(Fat: 70.32g, Protein: 94.33g, Carbs: 240.13g) |
| Monthly Total: |
Exercise: 12097 Cals |
|
Food: 44533 Cals |
(Fat: 1547.13g, Protein: 2075.29g, Carbs: 5282.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -934 |
|
3
|
4
|
Net -1642 |
|
5
|
Net -1029 |
|
6
|
7
|
8
|
Net -1597 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (09 Sep 24)
|
