Alĕnka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 173 * 11%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
March 2024
Mon 25: 247 * 15%
Fat:
 
Prot:
 
Carbs:
15.48g
 
4.10g
 
26.24g
- -
July 2022
Fri 1: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
67.26g
 
47.15g
 
77.88g
2085*  1066
June 2022
Thu 30: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
113.70g
 
72.74g
 
103.50g
2238*  516
Wed 29: 939 * 59%
Fat:
 
Prot:
 
Carbs:
50.52g
 
58.62g
 
60.92g
1855*  916
September 2021
Thu 9: 982 * 61%
Fat:
 
Prot:
 
Carbs:
55.89g
 
37.01g
 
83.25g
- -
July 2021
Sun 11: 491 * 25%
Fat:
 
Prot:
 
Carbs:
23.83g
 
22.51g
 
47.64g
- -
June 2020
Thu 18: 811 * 47%
Fat:
 
Prot:
 
Carbs:
29.98g
 
48.87g
 
85.95g
- -
Tue 16: 1252 * 73%
Fat:
 
Prot:
 
Carbs:
101.44g
 
49.44g
 
37.38g
- -
Mon 15: 593 * 35%
Fat:
 
Prot:
 
Carbs:
43.41g
 
32.76g
 
19.98g
- -
Fri 12: 271 * 16%
Fat:
 
Prot:
 
Carbs:
22.09g
 
15.69g
 
1.44g
- -
Tue 9: 2449 * 143%
Fat:
 
Prot:
 
Carbs:
227.17g
 
46.37g
 
55.90g
- -
Mon 8: 438 * 26%
Fat:
 
Prot:
 
Carbs:
34.36g
 
19.97g
 
15.74g
- -
Sun 7: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.95g
 
1.51g
- -
Fri 5: 2229 * 130%
Fat:
 
Prot:
 
Carbs:
184.97g
 
68.29g
 
82.33g
- -
Thu 4: 1709 * 100%
Fat:
 
Prot:
 
Carbs:
135.96g
 
63.25g
 
63.19g
- -
Wed 3: 1935 * 113%
Fat:
 
Prot:
 
Carbs:
157.06g
 
105.69g
 
26.68g
- -
Tue 2: 2108 * 123%
Fat:
 
Prot:
 
Carbs:
176.12g
 
47.45g
 
53.50g
- -
Mon 1: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
110.23g
 
111.80g
 
46.54g
- -
February 2020
Thu 20: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
99.77g
 
75.21g
 
19.45g
- -
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