| October 2023 |
| Tue 3: |
1926 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
56.01g |
|
266.25g |
|
-
|
-
|
| Mon 2: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
58.06g |
|
58.61g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
51.95g |
|
150.74g |
|
550*
|
 927
|
| Thu 6: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
47.79g |
|
66.99g |
|
-
|
-
|
| Wed 5: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
21.02g |
|
95.11g |
|
-
|
-
|
| Tue 4: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
58.24g |
|
135.28g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
31.91g |
|
238.76g |
|
-
|
-
|
| Wed 9: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
86.83g |
|
166.70g |
|
-
|
-
|
| Tue 8: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
64.31g |
|
158.51g |
|
-
|
-
|
| Mon 7: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
37.77g |
|
177.19g |
|
-
|
-
|
| Sun 6: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
51.00g |
|
184.95g |
|
-
|
-
|
| Sat 5: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
51.18g |
|
122.62g |
|
-
|
-
|
| Fri 4: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
24.31g |
|
214.52g |
|
-
|
-
|
| Thu 3: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
26.55g |
|
155.92g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1283
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
52.29g |
|
157.76g |
|
-
|
-
|
| Thu 27: |
818
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
48.22g |
|
88.50g |
|
-
|
-
|
| Wed 26: |
2016 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
119.60g |
|
233.76g |
|
-
|
-
|
| Tue 25: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
30.15g |
|
138.04g |
|
-
|
-
|
| Mon 24: |
1031
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
35.53g |
|
172.63g |
|
-
|
-
|
| Sun 23: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
18.04g |
|
20.03g |
|
-
|
-
|
