seyda4343's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
35.90g
 
46.59g
 
130.39g
- -
Sun 10: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
90.26g
 
118.75g
 
79.14g
- -
Sat 9: 710 * 47%
Fat:
 
Prot:
 
Carbs:
28.21g
 
49.21g
 
67.28g
- -
Fri 8: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
39.93g
 
37.45g
 
156.98g
- -
Thu 7: 907 * 60%
Fat:
 
Prot:
 
Carbs:
35.72g
 
38.26g
 
114.25g
- -
Wed 6: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
54.57g
 
42.76g
 
115.01g
- -
Tue 5: 469 * 31%
Fat:
 
Prot:
 
Carbs:
24.06g
 
14.16g
 
50.56g
- -
Mon 4: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
60.67g
 
29.31g
 
111.45g
- -
Fri 1: 828 * 55%
Fat:
 
Prot:
 
Carbs:
35.85g
 
36.91g
 
98.34g
- -
April 2020
Thu 30: 572 * 38%
Fat:
 
Prot:
 
Carbs:
25.13g
 
43.16g
 
45.44g
- -
Wed 29: 827 * 55%
Fat:
 
Prot:
 
Carbs:
39.61g
 
49.06g
 
71.34g
- -
Tue 28: 773 * 52%
Fat:
 
Prot:
 
Carbs:
36.64g
 
31.19g
 
84.40g
- -
Mon 27: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
62.24g
 
44.31g
 
77.72g
- -
Sun 26: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
62.95g
 
47.08g
 
118.73g
- -
Sat 25: 442 * 29%
Fat:
 
Prot:
 
Carbs:
24.19g
 
21.03g
 
37.42g
- -
Fri 24: 808 * 54%
Fat:
 
Prot:
 
Carbs:
44.58g
 
35.54g
 
70.98g
- -
Thu 23: 665 * 44%
Fat:
 
Prot:
 
Carbs:
34.06g
 
38.35g
 
56.28g
- -
Wed 22: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
110.47g
 
38.44g
 
228.30g
- -
Tue 21: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
53.04g
 
57.27g
 
106.13g
- -
Mon 20: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
45.16g
 
60.34g
 
121.63g
- -
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