ElenaKatrinich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 486 * 40%
Fat:
 
Prot:
 
Carbs:
20.92g
 
14.88g
 
61.43g
- -
August 2024
Wed 28: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
81.35g
 
33.73g
 
95.51g
- -
Tue 27: 272 * 23%
Fat:
 
Prot:
 
Carbs:
14.08g
 
20.35g
 
14.19g
- -
Wed 21: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
91.87g
 
80.21g
 
77.94g
- -
Sat 10: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
69.51g
 
52.31g
 
177.08g
- -
Fri 9: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
47.80g
 
66.03g
 
164.55g
- -
Wed 7: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
58.96g
 
88.70g
 
151.90g
- -
Sun 4: 466 * 39%
Fat:
 
Prot:
 
Carbs:
24.59g
 
20.71g
 
37.88g
- -
July 2024
Tue 30: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
56.91g
 
69.33g
 
145.19g
- -
Mon 29: 334 * 28%
Fat:
 
Prot:
 
Carbs:
25.05g
 
7.11g
 
20.13g
- -
Sat 27: 1796 * 150%
Fat:
 
Prot:
 
Carbs:
83.40g
 
61.19g
 
198.32g
- -
Wed 24: 228 * 19%
Fat:
 
Prot:
 
Carbs:
16.40g
 
4.40g
 
12.40g
- -
Thu 18: 672 * 56%
Fat:
 
Prot:
 
Carbs:
27.68g
 
26.08g
 
79.60g
- -
Wed 17: 443 * 37%
Fat:
 
Prot:
 
Carbs:
19.68g
 
29.40g
 
36.61g
- -
Mon 15: 1834 * 153%
Fat:
 
Prot:
 
Carbs:
110.54g
 
87.48g
 
128.09g
- -
Mon 8: 970 * 81%
Fat:
 
Prot:
 
Carbs:
52.05g
 
21.48g
 
98.66g
- -
Fri 5: 843 * 70%
Fat:
 
Prot:
 
Carbs:
45.82g
 
49.71g
 
57.33g
- -
Wed 3: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
77.88g
 
51.77g
 
141.06g
- -
Tue 2: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
76.79g
 
62.49g
 
150.54g
- -
Mon 1: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
90.49g
 
72.80g
 
127.19g
- -
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