| August 2019 |
| Sat 17: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
11.23g |
|
18.50g |
|
-
|
-
|
| Mon 12: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
61.25g |
|
158.44g |
|
2046*
|
 790
|
| Tue 6: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
55.42g |
|
111.90g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
13.56g |
|
23.37g |
|
-
|
-
|
| Thu 25: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
32.10g |
|
105.52g |
|
-
|
-
|
| Wed 24: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
70.23g |
|
189.17g |
|
-
|
-
|
| Tue 23: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
83.93g |
|
211.38g |
|
-
|
-
|
| Mon 22: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
54.57g |
|
104.93g |
|
-
|
-
|
| Sun 21: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
51.15g |
|
107.20g |
|
-
|
-
|
| Sat 20: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
12.51g |
|
14.80g |
|
-
|
-
|
| Fri 19: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
37.26g |
|
88.17g |
|
-
|
-
|
| Thu 18: |
2350 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
54.31g |
|
225.62g |
|
-
|
-
|
| Wed 17: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
76.51g |
|
162.89g |
|
-
|
-
|
| Tue 16: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
59.90g |
|
130.46g |
|
-
|
-
|
| Mon 15: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
79.52g |
|
139.10g |
|
-
|
-
|
| Sun 14: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
71.00g |
|
170.09g |
|
-
|
-
|
