| November 2020 |
| Wed 4: |
276 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
1.38g |
|
73.19g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
475 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
5.45g |
|
65.60g |
|
-
|
-
|
| Wed 28: |
246 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.03g |
|
14.47g |
|
-
|
-
|
| Mon 26: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
24.89g |
|
181.86g |
|
-
|
-
|
| Sat 24: |
608 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
16.12g |
|
116.15g |
|
-
|
-
|
| Fri 23: |
1158 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
47.90g |
|
135.40g |
|
-
|
-
|
| Thu 22: |
598 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
24.42g |
|
63.10g |
|
-
|
-
|
| Wed 21: |
962 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
29.14g |
|
174.69g |
|
-
|
-
|
| Tue 20: |
1136 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
45.09g |
|
151.29g |
|
1627*
|
 491
|
| Mon 19: |
542 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
22.11g |
|
75.17g |
|
1576*
|
1034
|
| October 2019 |
| Sun 27: |
458 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
19.39g |
|
61.41g |
|
-
|
-
|
| Fri 25: |
134 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
5.30g |
|
21.71g |
|
-
|
-
|
| Wed 23: |
165 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
3.84g |
|
34.17g |
|
-
|
-
|
| Tue 22: |
1127 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
36.47g |
|
182.77g |
|
-
|
-
|
| Sat 19: |
659 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
24.19g |
|
128.86g |
|
-
|
-
|
| Fri 18: |
981 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
39.55g |
|
140.34g |
|
-
|
-
|
| Thu 17: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
32.49g |
|
78.21g |
|
-
|
-
|
| Sun 13: |
465 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
23.74g |
|
41.70g |
|
-
|
-
|
| Sat 12: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
19.68g |
|
67.93g |
|
-
|
-
|
| Fri 11: |
429 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
20.53g |
|
43.35g |
|
-
|
-
|
