March 2021 |
Sat 13: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Fri 12: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Thu 11: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Wed 10: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Tue 9: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Mon 8: |
660 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
84.00g |
|
93.00g |
|
-
|
-
|
Fri 5: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Thu 4: |
660 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
84.00g |
|
93.00g |
|
-
|
-
|
Wed 3: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Tue 2: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Mon 1: |
660 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
84.00g |
|
93.00g |
|
-
|
-
|
February 2021 |
Sun 28: |
660 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
84.00g |
|
93.00g |
|
-
|
-
|
Sat 27: |
660 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
84.00g |
|
93.00g |
|
-
|
-
|
Fri 26: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Thu 25: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Wed 24: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Tue 23: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Mon 22: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Sun 21: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
112.00g |
|
124.00g |
|
-
|
-
|
Sat 13: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
28.00g |
|
31.00g |
|
-
|
-
|