karlburroughs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Fri 12: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Thu 11: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Wed 10: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Tue 9: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Mon 8: 660 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
84.00g
 
93.00g
- -
Fri 5: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Thu 4: 660 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
84.00g
 
93.00g
- -
Wed 3: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Tue 2: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Mon 1: 660 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
84.00g
 
93.00g
- -
February 2021
Sun 28: 660 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
84.00g
 
93.00g
- -
Sat 27: 660 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
84.00g
 
93.00g
- -
Fri 26: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Thu 25: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Wed 24: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Tue 23: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Mon 22: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Sun 21: 880 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
112.00g
 
124.00g
- -
Sat 13: 220 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
28.00g
 
31.00g
- -
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