| November 2019 |
| Fri 1: |
444 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
3.89g |
|
83.08g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1200 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
104.30g |
|
140.31g |
|
-
|
-
|
| Tue 29: |
1279 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
120.76g |
|
146.69g |
|
-
|
-
|
| Mon 28: |
1289 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
106.68g |
|
171.01g |
|
-
|
-
|
| Sun 27: |
1021 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
122.96g |
|
115.91g |
|
-
|
-
|
| Sat 26: |
1275 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
136.99g |
|
152.55g |
|
-
|
-
|
| Fri 25: |
1248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
127.63g |
|
152.65g |
|
-
|
-
|
| Thu 24: |
1276 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
127.95g |
|
154.91g |
|
-
|
-
|
| Wed 23: |
953 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
77.81g |
|
113.84g |
|
-
|
-
|
| Tue 22: |
744 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
88.10g |
|
90.88g |
|
-
|
-
|
| Mon 21: |
1010 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
50.20g |
|
133.62g |
|
-
|
-
|
| Sun 20: |
844 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
61.44g |
|
67.86g |
|
-
|
-
|
| Sat 19: |
505 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
28.03g |
|
52.75g |
|
-
|
-
|
| Fri 18: |
770 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
37.24g |
|
96.79g |
|
-
|
-
|
| Thu 17: |
1068 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
43.67g |
|
122.43g |
|
-
|
-
|
| Wed 16: |
1179 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
49.90g |
|
176.72g |
|
-
|
-
|
| Tue 15: |
711 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
37.17g |
|
105.74g |
|
-
|
-
|
| Mon 14: |
768 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
42.84g |
|
103.20g |
|
-
|
-
|
| Sun 13: |
535 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
30.67g |
|
65.66g |
|
-
|
-
|
| Sat 12: |
1350 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
52.72g |
|
202.08g |
|
-
|
-
|
