| June 2023 |
| Thu 22: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Wed 21: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
43.51g |
|
157.12g |
|
-
|
-
|
| Tue 20: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
87.25g |
|
126.17g |
|
-
|
-
|
| Mon 19: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
33.18g |
|
156.16g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
1646 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
93.58g |
|
140.58g |
|
-
|
-
|
| Thu 8: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
11.75g |
|
67.93g |
|
-
|
-
|
| Sat 3: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
37.75g |
|
125.45g |
|
-
|
-
|
| Thu 1: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
39.23g |
|
161.33g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
71.60g |
|
238.97g |
|
-
|
-
|
| Tue 29: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
52.74g |
|
207.39g |
|
1614*
|
 80
|
| Mon 28: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
91.69g |
|
225.20g |
|
-
|
-
|
| Sat 26: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
59.76g |
|
197.08g |
|
-
|
-
|
| Fri 25: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
14.47g |
|
60.34g |
|
-
|
-
|
| Thu 24: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
69.32g |
|
131.83g |
|
-
|
-
|
| Mon 21: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
33.45g |
|
106.43g |
|
-
|
-
|
| Sun 20: |
1916 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
105.77g |
|
193.62g |
|
1719*
|
 197
|
| Sat 19: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
61.07g |
|
175.86g |
|
-
|
-
|
| Fri 18: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
79.49g |
|
173.56g |
|
1890*
|
293
|
| Thu 17: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
56.33g |
|
214.60g |
|
1890*
|
403
|
| Wed 16: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
42.96g |
|
216.27g |
|
-
|
-
|
