| October 2022 |
| Sun 9: |
1617 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
116.98g |
|
180.02g |
|
-
|
-
|
| Sat 8: |
3543 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
169.38g |
|
157.27g |
|
369.43g |
|
-
|
-
|
| Fri 7: |
2913 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
109.15g |
|
85.40g |
|
405.20g |
|
-
|
-
|
| Thu 6: |
2221 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
153.37g |
|
207.39g |
|
-
|
-
|
| Wed 5: |
2839 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
154.58g |
|
409.40g |
|
-
|
-
|
| Tue 4: |
1944 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
182.55g |
|
159.49g |
|
-
|
-
|
| Mon 3: |
1839 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
153.04g |
|
155.24g |
|
-
|
-
|
| Sun 2: |
1500 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
134.96g |
|
163.22g |
|
-
|
-
|
| Sat 1: |
1862 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
134.00g |
|
260.35g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
100.84g |
|
192.25g |
|
-
|
-
|
| Thu 29: |
2751 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
141.56g |
|
181.91g |
|
192.46g |
|
-
|
-
|
| Wed 28: |
3385 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
146.15g |
|
190.01g |
|
318.86g |
|
-
|
-
|
| Tue 27: |
1854 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
129.32g |
|
186.08g |
|
-
|
-
|
| Mon 26: |
1759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
197.01g |
|
131.85g |
|
-
|
-
|
| Sun 25: |
1920 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
150.77g |
|
237.76g |
|
-
|
-
|
| Sat 24: |
3038 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
114.28g |
|
178.67g |
|
309.17g |
|
-
|
-
|
| Fri 23: |
1614 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
109.05g |
|
192.94g |
|
-
|
-
|
| Thu 22: |
1546 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
147.30g |
|
151.03g |
|
-
|
-
|
| Wed 21: |
1880 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
163.66g |
|
167.79g |
|
-
|
-
|
| Tue 20: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
152.04g |
|
197.75g |
|
-
|
-
|
