| September 2021 |
| Wed 1: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
63.69g |
|
57.41g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
35.13g |
|
64.81g |
|
-
|
-
|
| Mon 30: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
17.06g |
|
7.49g |
|
-
|
-
|
| Fri 27: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
44.09g |
|
197.41g |
|
-
|
-
|
| Thu 26: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
45.52g |
|
148.24g |
|
-
|
-
|
| Wed 25: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
48.61g |
|
110.48g |
|
-
|
-
|
| Tue 24: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
49.22g |
|
62.41g |
|
-
|
-
|
| Mon 23: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
54.02g |
|
167.16g |
|
-
|
-
|
| Sat 21: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
30.11g |
|
63.01g |
|
-
|
-
|
| Thu 19: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
28.00g |
|
47.42g |
|
-
|
-
|
| Tue 17: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
43.48g |
|
84.12g |
|
-
|
-
|
| Mon 16: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
25.40g |
|
128.45g |
|
-
|
-
|
| Sun 15: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
34.77g |
|
70.16g |
|
-
|
-
|
| Sat 14: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
37.32g |
|
99.25g |
|
-
|
-
|
| Fri 13: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
38.21g |
|
76.92g |
|
-
|
-
|
| Thu 12: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
31.31g |
|
92.60g |
|
-
|
-
|
| Wed 11: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
25.42g |
|
79.45g |
|
-
|
-
|
| Tue 10: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
45.12g |
|
86.54g |
|
-
|
-
|
| Mon 9: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
24.48g |
|
49.25g |
|
-
|
-
|
| Sun 8: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
15.24g |
|
19.78g |
|
-
|
-
|
