olnkc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 584 * 49%
Fat:
 
Prot:
 
Carbs:
20.84g
 
26.79g
 
71.78g
- -
March 2020
Mon 2: 665 * 55%
Fat:
 
Prot:
 
Carbs:
45.60g
 
43.65g
 
17.67g
- -
February 2020
Mon 24: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
33.33g
 
67.50g
 
116.75g
- -
Sun 23: 978 * 82%
Fat:
 
Prot:
 
Carbs:
47.31g
 
31.33g
 
107.68g
- -
Thu 13: 888 * 74%
Fat:
 
Prot:
 
Carbs:
72.91g
 
10.90g
 
47.61g
- -
Tue 4: 592 * 49%
Fat:
 
Prot:
 
Carbs:
38.15g
 
27.13g
 
33.60g
- -
January 2020
Fri 31: 850 * 71%
Fat:
 
Prot:
 
Carbs:
42.37g
 
32.50g
 
76.48g
- -
Thu 30: 889 * 74%
Fat:
 
Prot:
 
Carbs:
47.01g
 
47.09g
 
68.09g
- -
Mon 27: 968 * 81%
Fat:
 
Prot:
 
Carbs:
51.88g
 
54.78g
 
67.76g
- -
Sat 25: 540 * 45%
Fat:
 
Prot:
 
Carbs:
32.35g
 
29.16g
 
31.67g
- -
Fri 24: 896 * 75%
Fat:
 
Prot:
 
Carbs:
30.15g
 
46.65g
 
107.73g
- -
Tue 21: 633 * 53%
Fat:
 
Prot:
 
Carbs:
28.99g
 
34.66g
 
56.95g
- -
Fri 17: 166 * 14%
Fat:
 
Prot:
 
Carbs:
5.38g
 
5.04g
 
23.98g
- -
Tue 14: 512 * 43%
Fat:
 
Prot:
 
Carbs:
17.06g
 
27.91g
 
57.88g
- -
Mon 13: 365 * 30%
Fat:
 
Prot:
 
Carbs:
13.82g
 
9.04g
 
52.70g
- -
Fri 10: 467 * 39%
Fat:
 
Prot:
 
Carbs:
17.95g
 
54.70g
 
20.08g
- -
Thu 9: 325 * 27%
Fat:
 
Prot:
 
Carbs:
10.18g
 
22.36g
 
35.86g
- -
Wed 8: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
59.99g
 
58.84g
 
65.83g
- -
Tue 7: 195 * 16%
Fat:
 
Prot:
 
Carbs:
11.86g
 
8.64g
 
13.02g
- -
Mon 6: 973 * 81%
Fat:
 
Prot:
 
Carbs:
62.92g
 
24.63g
 
78.06g
- -
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