| November 2024 |
| Tue 5: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
8.00g |
|
19.20g |
|
-
|
-
|
| Fri 1: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.05g |
|
37.75g |
|
-
|
-
|
| October 2024 |
| Sat 5: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
7.22g |
|
21.25g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
28.00g |
|
-
|
-
|
| Sun 8: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
15.00g |
|
-
|
-
|
| Fri 6: |
2083 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
174.00g |
|
188.89g |
|
-
|
-
|
| Thu 5: |
2261 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
105.01g |
|
112.13g |
|
226.13g |
|
-
|
-
|
| Wed 4: |
2051 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
125.11g |
|
208.39g |
|
-
|
-
|
| Mon 2: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
127.71g |
|
189.65g |
|
-
|
-
|
| Sun 1: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.98g |
|
121.02g |
|
124.79g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2236 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
180.81g |
|
160.57g |
|
-
|
-
|
| Fri 30: |
2046 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.72g |
|
142.59g |
|
140.09g |
|
-
|
-
|
| Thu 29: |
1955 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
116.33g |
|
240.95g |
|
-
|
-
|
| Wed 28: |
2590 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
169.47g |
|
281.67g |
|
-
|
-
|
| Tue 27: |
2193 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
147.95g |
|
209.59g |
|
-
|
-
|
| Mon 26: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
61.50g |
|
103.37g |
|
-
|
-
|
| Sun 25: |
2315 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
154.19g |
|
270.29g |
|
-
|
-
|
| Sat 24: |
2300 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
136.78g |
|
254.24g |
|
-
|
-
|
| Fri 23: |
2294 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
99.54g |
|
149.36g |
|
208.39g |
|
-
|
-
|
| Thu 22: |
2159 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
152.81g |
|
224.75g |
|
-
|
-
|
