sharikoval's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1978 Cals (Fat: 84.44g, Protein: 122.62g, Carbs: 189.01g)
Monthly Total: Exercise: 0 Cals   Food: 29670 Cals (Fat: 1266.66g, Protein: 1839.37g, Carbs: 2835.18g)

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Daily Average Calorie Info

110%
of RDI*
(1978 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 1800 calories (04 Jul 24)
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