Лори1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 620 * 41%
Fat:
 
Prot:
 
Carbs:
35.29g
 
64.97g
 
9.19g
- -
Tue 3: 419 * 28%
Fat:
 
Prot:
 
Carbs:
19.82g
 
52.78g
 
4.66g
- -
August 2024
Thu 29: 97 * 6%
Fat:
 
Prot:
 
Carbs:
6.86g
 
8.81g
 
0.00g
- -
Wed 28: 210 * 14%
Fat:
 
Prot:
 
Carbs:
1.80g
 
12.00g
 
36.00g
- -
Fri 23: 773 * 52%
Fat:
 
Prot:
 
Carbs:
58.16g
 
54.00g
 
5.82g
- -
Fri 16: 704 * 47%
Fat:
 
Prot:
 
Carbs:
56.54g
 
31.35g
 
16.31g
- -
Thu 15: 926 * 62%
Fat:
 
Prot:
 
Carbs:
30.43g
 
54.20g
 
108.43g
- -
Wed 14: 555 * 37%
Fat:
 
Prot:
 
Carbs:
28.85g
 
41.61g
 
34.73g
- -
Tue 13: 410 * 27%
Fat:
 
Prot:
 
Carbs:
20.81g
 
40.66g
 
16.07g
- -
Mon 12: 378 * 25%
Fat:
 
Prot:
 
Carbs:
10.95g
 
46.38g
 
22.35g
- -
Sun 11: 248 * 17%
Fat:
 
Prot:
 
Carbs:
15.27g
 
14.87g
 
13.27g
- -
Fri 9: 464 * 31%
Fat:
 
Prot:
 
Carbs:
25.25g
 
51.65g
 
7.51g
- -
Thu 8: 372 * 25%
Fat:
 
Prot:
 
Carbs:
28.15g
 
13.25g
 
15.54g
- -
Wed 7: 618 * 41%
Fat:
 
Prot:
 
Carbs:
28.41g
 
55.09g
 
42.16g
- -
Tue 6: 646 * 43%
Fat:
 
Prot:
 
Carbs:
32.25g
 
59.77g
 
29.52g
- -
Mon 5: 608 * 41%
Fat:
 
Prot:
 
Carbs:
29.76g
 
68.97g
 
12.89g
- -
Sun 4: 974 * 65%
Fat:
 
Prot:
 
Carbs:
35.80g
 
76.48g
 
84.35g
- -
Fri 2: 474 * 32%
Fat:
 
Prot:
 
Carbs:
27.98g
 
40.83g
 
18.48g
- -
Thu 1: 199 * 13%
Fat:
 
Prot:
 
Carbs:
3.83g
 
31.05g
 
10.12g
- -
July 2024
Tue 30: 718 * 48%
Fat:
 
Prot:
 
Carbs:
40.03g
 
74.63g
 
12.73g
- -
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