Andreasilva12095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
53.62g
 
50.68g
 
293.22g
- -
July 2024
Wed 31: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
36.38g
 
55.39g
 
328.96g
- -
Tue 30: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
38.66g
 
44.67g
 
304.07g
- -
Mon 29: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
25.94g
 
63.16g
 
261.94g
- -
Fri 26: 550 * 34%
Fat:
 
Prot:
 
Carbs:
11.06g
 
13.39g
 
107.04g
- -
Thu 25: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
32.44g
 
28.43g
 
198.73g
- -
Wed 24: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
39.63g
 
66.55g
 
308.58g
- -
Tue 23: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
37.24g
 
88.70g
 
254.83g
- -
Mon 22: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
57.76g
 
77.30g
 
165.15g
- -
Tue 16: 2058 * 129%
Fat:
 
Prot:
 
Carbs:
49.44g
 
80.94g
 
320.53g
- -
Mon 15: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
26.43g
 
40.03g
 
164.10g
- -
Sun 7: 517 * 32%
Fat:
 
Prot:
 
Carbs:
5.84g
 
6.61g
 
117.53g
- -
Sat 6: 822 * 51%
Fat:
 
Prot:
 
Carbs:
5.57g
 
10.57g
 
198.49g
- -
Fri 5: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
35.84g
 
49.69g
 
306.05g
- -
Thu 4: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
17.74g
 
40.94g
 
324.20g
- -
Wed 3: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
32.12g
 
40.61g
 
301.10g
- -
Tue 2: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
37.41g
 
67.47g
 
300.50g
- -
Mon 1: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
20.76g
 
41.05g
 
188.27g
- -
June 2024
Thu 27: 510 * 32%
Fat:
 
Prot:
 
Carbs:
21.63g
 
17.29g
 
65.92g
- -
Wed 26: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
23.82g
 
42.29g
 
171.05g
- -
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