Саша Светлая86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
69.36g
 
49.75g
 
178.87g
- -
Sun 25: 1863 * 115%
Fat:
 
Prot:
 
Carbs:
83.42g
 
103.79g
 
155.32g
- -
July 2024
Sun 28: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
61.75g
 
47.82g
 
177.68g
- -
Sat 27: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
83.93g
 
74.33g
 
262.59g
- -
Fri 26: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
56.02g
 
59.39g
 
148.65g
- -
Thu 25: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
67.41g
 
64.24g
 
137.42g
- -
April 2024
Sun 28: 524 * 26%
Fat:
 
Prot:
 
Carbs:
18.57g
 
15.64g
 
78.75g
- -
Thu 25: 470 * 24%
Fat:
 
Prot:
 
Carbs:
23.88g
 
15.26g
 
49.06g
- -
January 2024
Sun 7: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
April 2023
Mon 10: 1100 * 74%
Fat:
 
Prot:
 
Carbs:
66.39g
 
37.27g
 
84.22g
- -
Fri 7: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
61.14g
 
66.71g
 
124.69g
- -
Thu 6: 1972 * 132%
Fat:
 
Prot:
 
Carbs:
53.97g
 
56.94g
 
178.10g
- -
Wed 5: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
41.45g
 
46.14g
 
151.44g
- -
Tue 4: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
84.66g
 
52.37g
 
129.47g
- -
January 2023
Wed 11: 840 * 49%
Fat:
 
Prot:
 
Carbs:
7.76g
 
17.72g
 
170.42g
- -
November 2022
Sun 27: 932 * 55%
Fat:
 
Prot:
 
Carbs:
63.79g
 
43.50g
 
44.17g
- -
February 2022
Sun 20: 489 * 29%
Fat:
 
Prot:
 
Carbs:
34.51g
 
40.24g
 
2.09g
- -
Sat 19: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
71.23g
 
102.99g
 
153.03g
- -
Fri 18: 986 * 58%
Fat:
 
Prot:
 
Carbs:
42.02g
 
19.03g
 
136.03g
- -
Thu 17: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
81.93g
 
112.68g
 
131.80g
- -
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