mnogozhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 863 * 72%
Fat:
 
Prot:
 
Carbs:
48.85g
 
47.31g
 
56.23g
- -
Thu 4: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
73.04g
 
57.66g
 
91.28g
- -
Wed 3: 622 * 52%
Fat:
 
Prot:
 
Carbs:
20.60g
 
64.31g
 
40.73g
- -
Tue 2: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.20g
 
16.00g
 
42.00g
- -
June 2024
Sun 30: 288 * 24%
Fat:
 
Prot:
 
Carbs:
9.00g
 
24.84g
 
25.98g
- -
Sat 29: 792 * 66%
Fat:
 
Prot:
 
Carbs:
31.67g
 
24.49g
 
102.90g
- -
Fri 28: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
45.37g
 
47.63g
 
129.55g
- -
Tue 25: 879 * 73%
Fat:
 
Prot:
 
Carbs:
45.20g
 
47.73g
 
68.98g
- -
Sat 22: 188 * 16%
Fat:
 
Prot:
 
Carbs:
9.71g
 
9.52g
 
14.87g
- -
Fri 21: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
64.91g
 
58.83g
 
112.22g
- -
Thu 20: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
57.94g
 
47.88g
 
115.88g
- -
Wed 19: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
61.74g
 
30.71g
 
134.82g
- -
Fri 14: 373 * 31%
Fat:
 
Prot:
 
Carbs:
24.95g
 
19.14g
 
17.09g
- -
May 2024
Thu 30: 864 * 72%
Fat:
 
Prot:
 
Carbs:
38.44g
 
40.96g
 
87.36g
- -
Wed 29: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
54.31g
 
43.23g
 
101.83g
- -
February 2024
Thu 1: 204 * 17%
Fat:
 
Prot:
 
Carbs:
12.12g
 
12.11g
 
10.85g
- -
January 2024
Mon 29: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
64.77g
 
49.12g
 
77.34g
- -
Sun 28: 929 * 77%
Fat:
 
Prot:
 
Carbs:
48.76g
 
32.31g
 
96.57g
- -
Fri 26: 282 * 24%
Fat:
 
Prot:
 
Carbs:
17.35g
 
12.87g
 
18.54g
- -
Thu 25: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
68.55g
 
48.91g
 
67.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.