Erikah3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 468 * 31%
Fat:
 
Prot:
 
Carbs:
16.06g
 
33.50g
 
44.53g
- -
June 2024
Fri 28: 167 * 11%
Fat:
 
Prot:
 
Carbs:
0.72g
 
4.95g
 
35.09g
- -
Wed 26: 217 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.19g
 
23.98g
- -
Thu 20: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
18.34g
 
104.04g
 
157.47g
- -
May 2024
Wed 15: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
17.90g
 
64.06g
 
145.32g
- -
Tue 7: 644 * 43%
Fat:
 
Prot:
 
Carbs:
10.53g
 
50.10g
 
84.44g
- -
April 2024
Thu 25: 222 * 15%
Fat:
 
Prot:
 
Carbs:
10.33g
 
12.80g
 
18.90g
- -
Wed 24: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
20.62g
 
93.32g
 
149.57g
- -
Sat 20: 825 * 55%
Fat:
 
Prot:
 
Carbs:
20.66g
 
37.05g
 
116.75g
- -
Thu 18: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
41.65g
 
68.68g
 
132.11g
- -
Wed 17: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
29.50g
 
104.63g
 
137.38g
- -
Fri 12: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
26.69g
 
131.90g
 
187.73g
- -
Thu 11: 715 * 48%
Fat:
 
Prot:
 
Carbs:
20.02g
 
70.90g
 
59.70g
- -
Tue 9: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
35.25g
 
85.16g
 
159.65g
- -
Mon 8: 853 * 57%
Fat:
 
Prot:
 
Carbs:
20.36g
 
56.51g
 
109.63g
- -
Fri 5: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
11.19g
 
39.88g
 
115.33g
- -
Thu 4: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.05g
 
14.29g
- -
March 2024
Wed 20: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
29.88g
 
87.44g
 
125.27g
- -
Mon 18: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
39.50g
 
104.43g
 
127.08g
- -
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