| August 2024 |
| Sat 3: |
251 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
10.10g |
|
37.50g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
8.22g |
|
26.10g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
36.00g |
|
-
|
-
|
| Wed 4: |
840 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
63.02g |
|
135.02g |
|
1403*
|
 563
|
| Tue 3: |
591 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
51.85g |
|
73.08g |
|
-
|
-
|
| Mon 2: |
649 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
34.56g |
|
102.24g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
791 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
28.08g |
|
145.12g |
|
1437*
|
646
|
| Sun 17: |
1003 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
78.64g |
|
133.83g |
|
1631*
|
628
|
| Sat 16: |
556 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
38.34g |
|
83.10g |
|
-
|
-
|
| Fri 15: |
817 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
34.82g |
|
106.21g |
|
1465*
|
648
|
| Thu 14: |
-
|
-
|
|
1510*
|
-
|
| Sat 9: |
469 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
11.80g |
|
88.38g |
|
1916*
|
1447
|
| Fri 8: |
453 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
39.60g |
|
46.54g |
|
-
|
-
|
| Wed 6: |
514 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
20.50g |
|
33.90g |
|
-
|
-
|
| Tue 5: |
758 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
35.56g |
|
109.63g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
211 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
11.55g |
|
33.75g |
|
-
|
-
|
| Sat 14: |
956 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
49.10g |
|
142.78g |
|
-
|
-
|
| Thu 12: |
756 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
33.23g |
|
108.97g |
|
1378*
|
622
|
| Wed 11: |
446 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
15.54g |
|
88.87g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
480 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
13.76g |
|
78.09g |
|
-
|
-
|
| Thu 3: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
2.49g |
|
41.28g |
|
-
|
-
|
