chemistss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
59.04g
 
171.87g
 
207.26g
2265*  240
August 2021
Wed 11: 3275 * 164%
Fat:
 
Prot:
 
Carbs:
153.42g
 
186.64g
 
291.33g
- -
May 2021
Tue 11: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
47.20g
 
167.66g
 
210.69g
- -
April 2021
Tue 27: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
72.46g
 
178.68g
 
140.10g
2367*  464
Sun 25: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
64.67g
 
147.89g
 
206.61g
- -
Sat 24: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
76.53g
 
150.01g
 
179.71g
2597*  610
Fri 23: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
86.15g
 
148.29g
 
146.09g
2054*  122
Thu 22: 2375 * 119%
Fat:
 
Prot:
 
Carbs:
96.11g
 
192.12g
 
189.99g
2466*  91
Wed 21: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
78.73g
 
155.57g
 
175.85g
2369*  346
Mon 19: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
83.78g
 
111.46g
 
164.83g
2048*  201
Sat 17: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
103.59g
 
136.63g
 
178.02g
2455*  266
Thu 15: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
79.32g
 
195.14g
 
137.18g
2265*  233
Wed 14: 2210 * 110%
Fat:
 
Prot:
 
Carbs:
67.43g
 
203.32g
 
201.64g
2361*  151
Sun 11: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
79.79g
 
149.32g
 
143.25g
2043*  183
Sat 10: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
135.95g
 
140.25g
 
160.26g
2546*  145
Thu 8: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
71.08g
 
196.01g
 
151.92g
2264*  260
Wed 7: 2970 * 148%
Fat:
 
Prot:
 
Carbs:
171.60g
 
158.06g
 
227.20g
2055*  915
Tue 6: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
88.63g
 
131.29g
 
167.63g
2267*  296
Mon 5: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
83.04g
 
148.67g
 
157.36g
2321*  370
Sun 4: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
93.29g
 
120.76g
 
154.91g
- -
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