natou 59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 126 * 6%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.30g
 
18.60g
- -
Fri 2: 483 * 24%
Fat:
 
Prot:
 
Carbs:
24.61g
 
10.13g
 
45.58g
- -
July 2024
Tue 30: 415 * 21%
Fat:
 
Prot:
 
Carbs:
20.51g
 
9.08g
 
27.28g
- -
Wed 17: 583 * 29%
Fat:
 
Prot:
 
Carbs:
34.38g
 
8.41g
 
60.06g
- -
Tue 16: 711 * 36%
Fat:
 
Prot:
 
Carbs:
15.79g
 
18.64g
 
124.58g
- -
April 2024
Tue 23: 393 * 20%
Fat:
 
Prot:
 
Carbs:
25.13g
 
3.52g
 
40.31g
- -
Thu 18: 376 * 19%
Fat:
 
Prot:
 
Carbs:
19.26g
 
3.69g
 
49.49g
- -
February 2024
Wed 21: 866 * 43%
Fat:
 
Prot:
 
Carbs:
15.10g
 
24.23g
 
157.52g
- -
Tue 20: 354 * 18%
Fat:
 
Prot:
 
Carbs:
2.43g
 
9.53g
 
78.68g
- -
Thu 15: 319 * 16%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.28g
 
79.81g
- -
November 2023
Sun 26: 613 * 31%
Fat:
 
Prot:
 
Carbs:
23.62g
 
62.46g
 
38.05g
- -
Wed 22: 279 * 14%
Fat:
 
Prot:
 
Carbs:
1.33g
 
7.67g
 
60.13g
- -
Tue 21: 265 * 13%
Fat:
 
Prot:
 
Carbs:
10.65g
 
8.97g
 
34.14g
- -
October 2023
Mon 30: 996 * 50%
Fat:
 
Prot:
 
Carbs:
64.20g
 
13.20g
 
89.40g
- -
September 2023
Tue 26: 348 * 17%
Fat:
 
Prot:
 
Carbs:
17.98g
 
4.63g
 
36.95g
- -
March 2023
Mon 20: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
60.14g
 
29.24g
 
94.01g
- -
August 2022
Thu 25: 142 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.28g
 
34.09g
- -
Wed 24: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.50g
 
17.00g
- -
May 2022
Wed 11: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
55.39g
 
22.21g
 
134.69g
- -
December 2021
Fri 17: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.14g
 
4.39g
- -
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