| December 2021 |
| Sat 25: |
471 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
21.39g |
|
45.75g |
|
-
|
-
|
| Wed 22: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
66.02g |
|
417.47g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1303 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
120.25g |
|
10.70g |
|
-
|
-
|
| Sun 28: |
1533 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
174.07g |
|
15.55g |
|
-
|
-
|
| Thu 25: |
938 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
76.98g |
|
12.94g |
|
-
|
-
|
| Wed 24: |
1435 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
132.61g |
|
29.22g |
|
-
|
-
|
| Mon 22: |
734 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
69.04g |
|
14.38g |
|
-
|
-
|
| Sun 21: |
1548 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.03g |
|
123.84g |
|
22.08g |
|
-
|
-
|
| Sat 20: |
834 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
46.67g |
|
13.62g |
|
-
|
-
|
| Fri 19: |
755 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
35.30g |
|
9.81g |
|
-
|
-
|
| Thu 18: |
1469 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.26g |
|
92.57g |
|
22.21g |
|
-
|
-
|
| December 2019 |
| Mon 16: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
45.64g |
|
210.74g |
|
-
|
-
|
| Sun 15: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
67.02g |
|
343.35g |
|
-
|
-
|
| Fri 13: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
73.38g |
|
181.53g |
|
-
|
-
|
| September 2019 |
| Sat 14: |
505 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
47.72g |
|
2.29g |
|
-
|
-
|
| Thu 12: |
753 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
56.07g |
|
0.28g |
|
-
|
-
|
| Sat 7: |
959 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
61.15g |
|
2.18g |
|
-
|
-
|
| Fri 6: |
268 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
32.51g |
|
4.74g |
|
-
|
-
|
| Thu 5: |
418 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
39.30g |
|
0.00g |
|
-
|
-
|
