| March 2024 |
| Sun 10: |
443 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
24.53g |
|
36.51g |
|
-
|
-
|
| Fri 8: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
7.23g |
|
20.07g |
|
-
|
-
|
| Thu 7: |
1085 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
82.78g |
|
82.16g |
|
-
|
-
|
| Wed 6: |
714 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
53.04g |
|
82.20g |
|
2337*
|
 1623
|
| Tue 5: |
831 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
73.54g |
|
79.29g |
|
2463*
|
1632
|
| Mon 4: |
1170 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
72.68g |
|
113.00g |
|
2284*
|
1114
|
| August 2023 |
| Tue 22: |
645 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
52.14g |
|
59.37g |
|
-
|
-
|
| Mon 21: |
994 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
50.49g |
|
126.89g |
|
-
|
-
|
| Fri 18: |
903 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
56.67g |
|
56.52g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
7.26g |
|
25.96g |
|
-
|
-
|
| Wed 5: |
436 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
35.38g |
|
39.60g |
|
-
|
-
|
| Tue 4: |
658 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
38.59g |
|
53.94g |
|
-
|
-
|
| Mon 3: |
692 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
56.76g |
|
65.32g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.74g |
|
21.59g |
|
-
|
-
|
| Sun 24: |
1112 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
46.35g |
|
114.10g |
|
-
|
-
|
| Fri 22: |
560 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
32.59g |
|
60.65g |
|
-
|
-
|
| Thu 21: |
931 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
68.63g |
|
84.42g |
|
-
|
-
|
| Wed 20: |
879 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
77.96g |
|
57.58g |
|
-
|
-
|
| Mon 18: |
1216 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
77.76g |
|
134.49g |
|
-
|
-
|
| Sun 17: |
1052 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
63.21g |
|
90.09g |
|
-
|
-
|
