| October 2022 |
| Fri 14: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.60g |
|
64.80g |
|
-
|
-
|
| Thu 13: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
83.12g |
|
88.62g |
|
-
|
-
|
| Wed 12: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
25.99g |
|
67.61g |
|
-
|
-
|
| Tue 11: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
40.66g |
|
82.30g |
|
-
|
-
|
| Mon 10: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
52.24g |
|
93.78g |
|
-
|
-
|
| Fri 7: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
7.45g |
|
90.19g |
|
-
|
-
|
| Thu 6: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
68.02g |
|
103.74g |
|
-
|
-
|
| Wed 5: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
68.95g |
|
70.51g |
|
-
|
-
|
| Tue 4: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
40.21g |
|
105.52g |
|
-
|
-
|
| Mon 3: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
43.56g |
|
134.09g |
|
-
|
-
|
| Sun 2: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
16.23g |
|
94.42g |
|
-
|
-
|
| Sat 1: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
24.44g |
|
49.33g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
40.61g |
|
74.08g |
|
-
|
-
|
| Thu 29: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
54.47g |
|
94.73g |
|
-
|
-
|
| Wed 28: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
39.26g |
|
77.31g |
|
-
|
-
|
| Tue 27: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
30.87g |
|
126.07g |
|
-
|
-
|
| Mon 26: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
77.35g |
|
97.16g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
19.90g |
|
58.65g |
|
-
|
-
|
| Sat 5: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
18.54g |
|
12.74g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
70.47g |
|
94.00g |
|
-
|
-
|
