erikhej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 5: 746 * 36%
Fat:
 
Prot:
 
Carbs:
30.22g
 
22.20g
 
91.38g
- -
August 2023
Fri 4: 771 * 37%
Fat:
 
Prot:
 
Carbs:
36.95g
 
23.84g
 
82.49g
- -
Thu 3: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
57.44g
 
53.09g
 
121.96g
- -
April 2021
Thu 22: 2104 * 100%
Fat:
 
Prot:
 
Carbs:
90.34g
 
68.56g
 
259.72g
- -
Wed 21: 2529 * 120%
Fat:
 
Prot:
 
Carbs:
126.25g
 
81.42g
 
261.40g
- -
October 2020
Thu 22: 2368 * 113%
Fat:
 
Prot:
 
Carbs:
97.98g
 
56.78g
 
302.42g
- -
Wed 21: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
83.61g
 
64.63g
 
180.40g
- -
Tue 20: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
70.19g
 
62.27g
 
202.80g
- -
Mon 19: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
67.84g
 
46.62g
 
150.45g
- -
Sun 18: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
71.27g
 
69.76g
 
270.89g
- -
Sat 17: 2725 * 130%
Fat:
 
Prot:
 
Carbs:
127.92g
 
74.96g
 
302.89g
- -
Fri 16: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
89.41g
 
57.85g
 
202.53g
- -
Thu 15: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
74.12g
 
76.70g
 
260.32g
- -
Wed 14: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
83.81g
 
57.86g
 
168.87g
- -
Tue 13: 2173 * 103%
Fat:
 
Prot:
 
Carbs:
96.81g
 
64.22g
 
262.44g
- -
Mon 12: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
92.50g
 
77.79g
 
177.27g
- -
Sun 11: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
69.40g
 
64.79g
 
191.30g
- -
Sat 10: 3164 * 151%
Fat:
 
Prot:
 
Carbs:
154.86g
 
79.19g
 
323.33g
- -
Fri 9: 2710 * 129%
Fat:
 
Prot:
 
Carbs:
109.48g
 
61.02g
 
367.77g
- -
Thu 8: 2422 * 115%
Fat:
 
Prot:
 
Carbs:
84.89g
 
78.93g
 
317.17g
- -
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