| February 2021 |
| Wed 10: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
6.22g |
|
19.25g |
|
-
|
-
|
| Tue 9: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
50.67g |
|
152.06g |
|
-
|
-
|
| Mon 8: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
70.77g |
|
189.46g |
|
-
|
-
|
| Thu 4: |
1304 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
39.05g |
|
127.33g |
|
-
|
-
|
| Wed 3: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
82.88g |
|
200.57g |
|
-
|
-
|
| Tue 2: |
1885 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.75g |
|
67.23g |
|
191.63g |
|
-
|
-
|
| Mon 1: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
60.47g |
|
275.12g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
24.52g |
|
48.20g |
|
-
|
-
|
| Fri 29: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
43.27g |
|
259.63g |
|
-
|
-
|
| Thu 28: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
35.24g |
|
142.62g |
|
-
|
-
|
| Wed 27: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
115.73g |
|
246.23g |
|
-
|
-
|
| Tue 26: |
1458 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
42.62g |
|
169.75g |
|
-
|
-
|
| Mon 25: |
1620 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.38g |
|
46.42g |
|
171.99g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
969 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
19.55g |
|
109.97g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
19.17g |
|
60.14g |
|
-
|
-
|
| Sat 10: |
1757 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.05g |
|
107.64g |
|
102.78g |
|
-
|
-
|
| Wed 7: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
22.08g |
|
3.26g |
|
-
|
-
|
| Mon 5: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
81.09g |
|
140.65g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
42.87g |
|
190.04g |
|
-
|
-
|
| Tue 29: |
1933 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
71.32g |
|
245.78g |
|
-
|
-
|
