riashawery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 50 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
6.00g
- -
Tue 4: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
54.00g
 
16.50g
 
145.00g
- -
January 2020
Thu 16: 370 * 37%
Fat:
 
Prot:
 
Carbs:
5.29g
 
12.06g
 
66.95g
- -
Mon 13: 336 * 34%
Fat:
 
Prot:
 
Carbs:
2.00g
 
20.00g
 
48.00g
- -
Wed 8: 1363 * 136%
Fat:
 
Prot:
 
Carbs:
51.97g
 
39.82g
 
184.44g
- -
December 2019
Fri 27: 662 * 66%
Fat:
 
Prot:
 
Carbs:
24.30g
 
24.92g
 
83.52g
- -
Thu 26: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
32.76g
 
47.27g
 
135.98g
- -
Tue 24: 250 * 25%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.00g
 
44.00g
- -
Mon 9: 189 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.70g
 
20.70g
- -
Fri 6: 425 * 42%
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.00g
 
69.00g
- -
Thu 5: 926 * 93%
Fat:
 
Prot:
 
Carbs:
38.15g
 
32.27g
 
114.87g
- -
November 2019
Wed 13: 2273 * 227%
Fat:
 
Prot:
 
Carbs:
82.42g
 
149.88g
 
217.12g
- -
Tue 12: 1390 * 139%
Fat:
 
Prot:
 
Carbs:
47.26g
 
52.00g
 
188.52g
- -
October 2019
Thu 24: 200 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.00g
 
33.00g
- -
Wed 23: 270 * 27%
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.00g
 
45.00g
- -
Mon 21: 547 * 55%
Fat:
 
Prot:
 
Carbs:
37.47g
 
6.56g
 
49.74g
- -
Thu 17: 1604 * 160%
Fat:
 
Prot:
 
Carbs:
51.37g
 
45.52g
 
230.53g
- -
Wed 16: 1522 * 152%
Fat:
 
Prot:
 
Carbs:
49.09g
 
72.88g
 
205.59g
- -
Tue 15: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
52.26g
 
51.35g
 
161.59g
- -
Mon 14: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
46.87g
 
90.03g
 
89.78g
- -
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