charyyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 895 * 47%
Fat:
 
Prot:
 
Carbs:
21.53g
 
36.25g
 
149.48g
- -
January 2020
Tue 21: 757 * 40%
Fat:
 
Prot:
 
Carbs:
15.00g
 
29.07g
 
131.10g
- -
September 2019
Thu 12: 701 * 37%
Fat:
 
Prot:
 
Carbs:
32.31g
 
30.81g
 
72.47g
- -
Tue 10: 302 * 16%
Fat:
 
Prot:
 
Carbs:
4.18g
 
6.19g
 
65.31g
- -
August 2019
Sat 31: 691 * 36%
Fat:
 
Prot:
 
Carbs:
10.67g
 
29.92g
 
123.04g
- -
Wed 14: 263 * 14%
Fat:
 
Prot:
 
Carbs:
4.52g
 
5.96g
 
53.47g
- -
Tue 13: 281 * 15%
Fat:
 
Prot:
 
Carbs:
4.02g
 
5.96g
 
58.15g
- -
Fri 9: 476 * 25%
Fat:
 
Prot:
 
Carbs:
7.88g
 
6.32g
 
99.98g
- -
Thu 8: 543 * 29%
Fat:
 
Prot:
 
Carbs:
7.84g
 
16.29g
 
107.83g
- -
Wed 7: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
62.74g
 
79.84g
 
181.57g
- -
Tue 6: 497 * 26%
Fat:
 
Prot:
 
Carbs:
11.56g
 
23.61g
 
80.53g
- -
Fri 2: 865 * 46%
Fat:
 
Prot:
 
Carbs:
31.88g
 
47.61g
 
100.11g
- -
July 2019
Wed 31: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
87.90g
 
64.44g
 
190.33g
- -
Thu 25: 908 * 48%
Fat:
 
Prot:
 
Carbs:
38.74g
 
35.33g
 
113.03g
- -
Wed 24: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
40.82g
 
91.88g
 
115.66g
- -
Tue 23: 415 * 22%
Fat:
 
Prot:
 
Carbs:
14.99g
 
18.28g
 
55.36g
- -
Mon 22: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
33.72g
 
46.91g
 
167.00g
- -
Sun 21: 989 * 52%
Fat:
 
Prot:
 
Carbs:
37.99g
 
65.46g
 
90.15g
- -
Sat 20: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
29.63g
 
45.45g
 
196.49g
2049*  847
Thu 18: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
38.11g
 
73.59g
 
86.11g
- -
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