| April 2023 |
| Tue 11: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
6.76g |
|
39.26g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
15.34g |
|
21.29g |
|
-
|
-
|
| Mon 20: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
32.11g |
|
72.10g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
1525*
|
-
|
| Thu 16: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
5.35g |
|
12.96g |
|
-
|
-
|
| Wed 15: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
64.32g |
|
100.65g |
|
462*
|
 397
|
| Tue 14: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
42.35g |
|
93.26g |
|
216*
|
393
|
| Thu 2: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
12.67g |
|
62.54g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
4.17g |
|
25.84g |
|
180*
|
 25
|
| Thu 16: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
7.59g |
|
23.50g |
|
464*
|
283
|
| Tue 14: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
40.14g |
|
62.72g |
|
-
|
-
|
| Mon 13: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
14.75g |
|
30.51g |
|
485*
|
217
|
| Sat 11: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
8.75g |
|
14.13g |
|
-
|
-
|
| Fri 10: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
70.87g |
|
61.88g |
|
600*
|
101
|
| Thu 9: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
26.40g |
|
45.95g |
|
-
|
-
|
| Wed 8: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
25.71g |
|
75.21g |
|
464*
|
140
|
| Tue 7: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
68.22g |
|
85.03g |
|
700*
|
204
|
| Mon 6: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
40.62g |
|
143.61g |
|
-
|
-
|
| Sun 5: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
64.33g |
|
73.11g |
|
-
|
-
|
| Sat 4: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
32.71g |
|
69.53g |
|
-
|
-
|
| Fri 3: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
65.83g |
|
69.09g |
|
350*
|
481
|
