NITHASASIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 1076 * 74%
Fat:
 
Prot:
 
Carbs:
47.23g
 
111.70g
 
57.20g
- -
Thu 25: 468 * 32%
Fat:
 
Prot:
 
Carbs:
39.73g
 
18.94g
 
17.21g
- -
Wed 24: 415 * 29%
Fat:
 
Prot:
 
Carbs:
35.26g
 
16.81g
 
15.27g
- -
Tue 23: 1033 * 71%
Fat:
 
Prot:
 
Carbs:
56.38g
 
62.08g
 
72.44g
- -
Mon 22: 491 * 34%
Fat:
 
Prot:
 
Carbs:
33.79g
 
14.68g
 
39.34g
- -
Sun 21: 1387 * 95%
Fat:
 
Prot:
 
Carbs:
61.24g
 
97.80g
 
119.15g
- -
Sat 20: 1697 * 117%
Fat:
 
Prot:
 
Carbs:
76.58g
 
149.92g
 
110.41g
- -
Fri 19: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
85.66g
 
120.34g
 
96.72g
- -
Thu 18: 888 * 52%
Fat:
 
Prot:
 
Carbs:
44.10g
 
110.17g
 
14.68g
- -
Wed 17: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
86.30g
 
74.10g
 
176.67g
- -
Tue 16: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
90.10g
 
64.42g
 
166.68g
- -
Mon 15: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
76.58g
 
118.21g
 
166.67g
- -
Sat 13: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
51.34g
 
129.59g
 
155.99g
- -
Fri 12: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
68.87g
 
131.69g
 
183.67g
- -
Thu 11: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
50.96g
 
81.62g
 
197.02g
- -
Wed 10: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
21.73g
 
68.30g
 
210.45g
- -
Tue 9: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
88.63g
 
103.68g
 
134.12g
- -
Mon 8: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
80.68g
 
77.37g
 
151.32g
- -
Sun 7: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.91g
 
11.41g
- -
Sat 6: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
58.62g
 
103.95g
 
201.21g
- -
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