olla mercy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 156 * 13%
Fat:
 
Prot:
 
Carbs:
1.34g
 
12.39g
 
24.48g
- -
Wed 19: 421 * 35%
Fat:
 
Prot:
 
Carbs:
2.92g
 
25.85g
 
75.66g
- -
January 2021
Wed 20: 126 * 10%
Fat:
 
Prot:
 
Carbs:
3.17g
 
2.57g
 
24.88g
- -
Tue 19: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.14g
 
23.98g
- -
November 2020
Mon 16: 136 * 11%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.67g
 
34.95g
- -
Mon 9: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.72g
 
15.07g
- -
Sun 8: 311 * 26%
Fat:
 
Prot:
 
Carbs:
11.35g
 
14.66g
 
40.66g
- -
October 2020
Tue 27: 154 * 13%
Fat:
 
Prot:
 
Carbs:
1.73g
 
2.31g
 
34.30g
- -
Mon 26: 121 * 10%
Fat:
 
Prot:
 
Carbs:
5.33g
 
10.83g
 
9.37g
- -
Sat 24: 113 * 9%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.04g
 
26.40g
- -
Wed 21: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.49g
 
10.28g
- -
Tue 20: 212 * 18%
Fat:
 
Prot:
 
Carbs:
7.85g
 
2.94g
 
33.73g
- -
Mon 19: 241 * 20%
Fat:
 
Prot:
 
Carbs:
9.49g
 
12.39g
 
31.16g
- -
Sun 18: 300 * 25%
Fat:
 
Prot:
 
Carbs:
6.09g
 
25.75g
 
39.72g
- -
Fri 16: 636 * 53%
Fat:
 
Prot:
 
Carbs:
18.67g
 
50.75g
 
63.50g
- -
Thu 15: 196 * 16%
Fat:
 
Prot:
 
Carbs:
3.43g
 
3.42g
 
42.69g
- -
Tue 13: 251 * 21%
Fat:
 
Prot:
 
Carbs:
3.84g
 
4.14g
 
51.28g
- -
Fri 9: 428 * 36%
Fat:
 
Prot:
 
Carbs:
13.27g
 
17.30g
 
66.58g
- -
Thu 8: 291 * 24%
Fat:
 
Prot:
 
Carbs:
4.57g
 
17.34g
 
50.68g
- -
Wed 7: 445 * 37%
Fat:
 
Prot:
 
Carbs:
5.13g
 
48.86g
 
52.42g
- -
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