| September 2021 |
| Thu 23: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
0.00g |
|
18.46g |
|
2376*
|
 2161
|
| Wed 22: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
33.30g |
|
29.53g |
|
2376*
|
1797
|
| Tue 21: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
46.69g |
|
72.53g |
|
2376*
|
1339
|
| Mon 20: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
51.67g |
|
12.88g |
|
-
|
-
|
| Sun 19: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
66.14g |
|
47.39g |
|
-
|
-
|
| Sat 11: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
28.00g |
|
28.60g |
|
-
|
-
|
| Wed 8: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
63.63g |
|
17.89g |
|
-
|
-
|
| Mon 6: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
70.95g |
|
49.30g |
|
-
|
-
|
| Thu 2: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.20g |
|
74.54g |
|
51.08g |
|
2419*
|
902
|
| Wed 1: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
40.24g |
|
20.36g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
36.08g |
|
30.69g |
|
-
|
-
|
| Sun 22: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
53.28g |
|
14.42g |
|
-
|
-
|
| Fri 20: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
29.71g |
|
24.41g |
|
-
|
-
|
| Thu 19: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
71.23g |
|
62.01g |
|
2376*
|
1123
|
| Wed 18: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
23.88g |
|
18.32g |
|
-
|
-
|
| Tue 17: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
79.29g |
|
51.01g |
|
2333*
|
1163
|
| Mon 16: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
101.75g |
|
99.03g |
|
37.62g |
|
-
|
-
|
| Sun 15: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.89g |
|
72.50g |
|
52.42g |
|
-
|
-
|
| Sat 14: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
62.39g |
|
10.94g |
|
2223*
|
1414
|
| Fri 13: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
22.77g |
|
24.03g |
|
-
|
-
|
