| July 2023 |
| Thu 27: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
31.95g |
|
23.32g |
|
-
|
-
|
| Wed 26: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
15.80g |
|
108.00g |
|
-
|
-
|
| Tue 25: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
31.33g |
|
163.79g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
22.64g |
|
101.06g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.87g |
|
11.14g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
3.77g |
|
22.15g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
40.43g |
|
144.88g |
|
-
|
-
|
| Sun 24: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
13.68g |
|
20.64g |
|
-
|
-
|
| Thu 21: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
32.91g |
|
62.64g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
46.55g |
|
215.29g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
23.91g |
|
137.79g |
|
2935*
|
 1947
|
| Sat 24: |
1857 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.04g |
|
59.88g |
|
179.84g |
|
-
|
-
|
| Fri 23: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
27.63g |
|
86.55g |
|
-
|
-
|
| Wed 21: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
9.15g |
|
113.25g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
43.06g |
|
137.08g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
22.80g |
|
64.80g |
|
-
|
-
|
| Mon 26: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
37.49g |
|
97.33g |
|
-
|
-
|
| Sun 25: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
41.14g |
|
87.70g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
29.07g |
|
203.15g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
17.80g |
|
12.43g |
|
-
|
-
|
