| November 2021 |
| Wed 24: |
1630 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
64.40g |
|
171.92g |
|
-
|
-
|
| Sun 21: |
928 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
77.38g |
|
87.62g |
|
-
|
-
|
| Sat 20: |
939 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
71.82g |
|
79.47g |
|
-
|
-
|
| Fri 19: |
2264 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.21g |
|
84.35g |
|
284.93g |
|
-
|
-
|
| Thu 18: |
2720 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
176.99g |
|
79.07g |
|
205.86g |
|
-
|
-
|
| Wed 17: |
2327 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.81g |
|
133.56g |
|
201.67g |
|
-
|
-
|
| Tue 16: |
2495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.86g |
|
136.59g |
|
222.19g |
|
-
|
-
|
| Mon 15: |
1804 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
124.43g |
|
145.11g |
|
-
|
-
|
| Sun 14: |
2346 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
119.86g |
|
66.95g |
|
250.75g |
|
-
|
-
|
| Sat 13: |
2220 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
147.53g |
|
93.68g |
|
130.45g |
|
-
|
-
|
| Fri 12: |
2676 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
116.11g |
|
95.00g |
|
314.98g |
|
-
|
-
|
| Thu 11: |
2453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
149.24g |
|
100.97g |
|
178.22g |
|
-
|
-
|
| Wed 10: |
2369 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
78.53g |
|
320.66g |
|
-
|
-
|
| Tue 9: |
2522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
124.83g |
|
96.04g |
|
262.98g |
|
-
|
-
|
| Mon 8: |
2014 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
69.65g |
|
275.21g |
|
-
|
-
|
| Sun 7: |
2259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.84g |
|
86.99g |
|
236.15g |
|
-
|
-
|
| Sat 6: |
1956 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.21g |
|
92.78g |
|
158.92g |
|
-
|
-
|
| Fri 5: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
100.25g |
|
123.00g |
|
-
|
-
|
| Thu 4: |
2465 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
152.68g |
|
74.31g |
|
197.61g |
|
-
|
-
|
| Wed 3: |
2719 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
161.02g |
|
85.52g |
|
231.51g |
|
-
|
-
|
