Berapa kalori?'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 809 * 51%
Fat:
 
Prot:
 
Carbs:
32.81g
 
27.71g
 
99.29g
- -
Thu 1: 6409 * 401%
Fat:
 
Prot:
 
Carbs:
381.40g
 
296.58g
 
665.21g
- -
March 2021
Wed 31: 10440 * 652%
Fat:
 
Prot:
 
Carbs:
386.02g
 
469.05g
 
1423.55g
- -
Tue 30: 4124 * 258%
Fat:
 
Prot:
 
Carbs:
127.02g
 
668.24g
 
35.74g
- -
Mon 29: 828 * 52%
Fat:
 
Prot:
 
Carbs:
34.56g
 
35.22g
 
94.40g
- -
Mon 22: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
102.13g
 
136.83g
 
270.04g
- -
Sun 21: 3000 * 188%
Fat:
 
Prot:
 
Carbs:
76.48g
 
42.82g
 
614.50g
- -
Sat 20: 4137 * 259%
Fat:
 
Prot:
 
Carbs:
74.42g
 
74.62g
 
1194.72g
- -
Sat 6: 3532 * 221%
Fat:
 
Prot:
 
Carbs:
99.49g
 
147.13g
 
455.45g
- -
Mon 1: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
92.12g
 
42.96g
 
217.59g
- -
February 2021
Fri 26: 713 * 45%
Fat:
 
Prot:
 
Carbs:
24.90g
 
22.00g
 
101.01g
- -
Mon 15: 7801 * 488%
Fat:
 
Prot:
 
Carbs:
236.13g
 
268.72g
 
1156.19g
- -
Fri 12: 2727 * 170%
Fat:
 
Prot:
 
Carbs:
112.35g
 
157.57g
 
263.43g
- -
Wed 10: 412 * 26%
Fat:
 
Prot:
 
Carbs:
1.15g
 
7.79g
 
97.34g
- -
Tue 9: 846 * 53%
Fat:
 
Prot:
 
Carbs:
32.07g
 
44.12g
 
100.69g
- -
January 2021
Sat 30: 901 * 56%
Fat:
 
Prot:
 
Carbs:
29.97g
 
39.63g
 
120.68g
- -
Tue 5: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
43.07g
 
33.49g
 
141.34g
- -
December 2020
Thu 24: 944 * 59%
Fat:
 
Prot:
 
Carbs:
35.53g
 
50.07g
 
110.35g
- -
Wed 23: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
62.25g
 
59.76g
 
173.54g
- -
Tue 22: 903 * 56%
Fat:
 
Prot:
 
Carbs:
31.47g
 
46.69g
 
104.93g
- -
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